Weigh In record (no journal entry) for 06 March 2012
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249.1 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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2780 kcal
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Fat: 117.42g | Prot: 115.49g | Carb: 324.76g.
Breakfast: Cold Cut Sandwich Submarine with Lettuce and Tomato, Oranges. Lunch: Olive Oil, Broccoli, Multigrain Bread, Steamed or Boiled Calamari, Meatless Pasta with Tomato Sauce. Dinner: Multigrain Bread, Mediterranean Style Roast Vegetables, Spaghetti, Caesar Salad with Romaine. more...
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3026 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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