Weigh In record (no journal entry) for 11 March 2010
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231.2 lb
Lost so far: 17.0 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2010:
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1228 kcal
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Fat: 33.44g | Prot: 32.75g | Carb: 199.74g.
Breakfast: milk, blueberries, Organic Multigrain Pancake & Waffle Mix, coffee. Dinner: zucchini, spinach, fresh garlic, chicken broth, yellow squash, mushrooms, chicken breast. Snacks/Other: chocolate cookies, apple, wheat thins hint of salt, sugar free pop sickles. more...
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2610 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.8 lb a week
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