Weigh In record (no journal entry) for 31 May 2017
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164.9 lb
Lost so far: 2.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2017:
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1020 kcal
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Fat: 18.68g | Prot: 21.79g | Carb: 192.73g.
Breakfast: Banane, Caffè Espresso, Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate. Lunch: Star Gran Ragù Classico, Spaghetti, Caffè Espresso, certossa Pane a fette. Dinner: Caffè Espresso, Marmellata di Arance, Strudel di Mele. Snacks/Other: Caffè Espresso, Coca-Cola Coca-Cola (Lattina). more...
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2140 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 9.3 lb a week
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