Weigh In record (no journal entry) for 05 March 2012
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118.2 lb
Lost so far: 1.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1667 kcal
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Fat: 54.25g | Prot: 101.95g | Carb: 225.58g.
Breakfast: Panera Bread Beverages, Cinnamon Toast Crunch, Low Fat Milk. Lunch: Mangos, Madurai Lemon Rice. Dinner: Baby Bananas, Indian Fish Fry, Protein Smoothie. Snacks/Other: Ultra Weight Loss Shake - French Vanilla, Almonds. more...
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2451 kcal
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Activities & Exercise:
Standing - 1 hour, body pump - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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