pat g's Journal, 05 March 2012

Weigh In record (no journal entry) for 05 March 2012
144.0 lb Lost so far: 13.8 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2012:
909 kcal Fat: 21.77g | Prot: 45.76g | Carb: 136.02g.   Breakfast: 1% lowfat milk cocoa and sugar mix, corn flakes, pineapple juice. Lunch: soft tortilla shell, taco meat, grapes. Dinner: lean cuisine cheese ravioli, chex mix, diet coke. Snacks/Other: lucerne light string cheese, diet coke. more...
1854 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet pat g's own diet   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

No recent activity.

Other Member Diet Recent Activity

paulc2 recorded a Weight Entry at 172.0 lb.
Mikie recorded a Weight Entry at 224.0 lb.
TomLong recorded a Journal Entry.
Running_marathons recorded a Weight Entry at 183.0 lb.
gokona commented on joc85's Journal Entry.
chayleah updated their Exercise Diary.
Bopuc commented on MightyFull's Journal Entry.
dawnlmccormick recorded a Weight Entry at 141.2 lb.