pat g's Journal, 05 March 2012

Weigh In record (no journal entry) for 05 March 2012
144.0 lb Lost so far: 13.8 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2012:
909 kcal Fat: 21.77g | Prot: 45.76g | Carb: 136.02g.   Breakfast: 1% lowfat milk cocoa and sugar mix, pineapple juice, corn flakes. Lunch: grapes, taco meat, soft tortilla shell. Dinner: diet coke, chex mix, lean cuisine cheese ravioli. Snacks/Other: lucerne light string cheese, diet coke. more...
1854 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

Rizka Vivinia recorded a Weigh In at 127.9 lb.
northernmusician supported intlgirltk's Journal Entry.
susan4animals recorded a Weigh In at 136.4 lb.
AliceAlice1979 recorded a Weigh In at 132.5 lb.
Melanie Binnall recorded a Weigh In at 96.0 lb.
Scottd301 recorded a Weigh In at 163.6 lb.
Deb_N commented on NatashaChiara's Weigh In.
Vopli recorded a Weigh In at 152.6 lb.