pat g's Journal, 05 March 2012

Weigh In record (no journal entry) for 05 March 2012
144.0 lb Lost so far: 13.8 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2012:
909 kcal Fat: 21.77g | Prot: 45.76g | Carb: 136.02g.   Breakfast: 1% lowfat milk cocoa and sugar mix, corn flakes, pineapple juice. Lunch: soft tortilla shell, taco meat, grapes. Dinner: lean cuisine cheese ravioli, chex mix, diet coke. Snacks/Other: lucerne light string cheese, diet coke. more...
1854 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet pat g's own diet   gaining 4.2 lb a week

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