pat g's Journal, 05 March 2012

Weigh In record (no journal entry) for 05 March 2012
144.0 lb Lost so far: 13.8 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2012:
909 kcal Fat: 21.77g | Prot: 45.76g | Carb: 136.02g.   Breakfast: 1% lowfat milk cocoa and sugar mix, pineapple juice, corn flakes. Lunch: taco meat, grapes, soft tortilla shell. Dinner: lean cuisine cheese ravioli, diet coke, chex mix. Snacks/Other: lucerne light string cheese, diet coke. more...
1854 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet pat g's own diet  

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pat g recorded a Weigh In at 147.6 lb.

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BillyLoneWolf updated their Exercise Diary.

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mbeton recorded a Weigh In at 143.3 lb.
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Zer0_to_HERO recorded a Weigh In at 246.3 lb.
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