pat g's Journal, 05 March 2012

Weigh In record (no journal entry) for 05 March 2012
144.0 lb Lost so far: 13.8 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2012:
909 kcal Fat: 21.77g | Prot: 45.76g | Carb: 136.02g.   Breakfast: 1% lowfat milk cocoa and sugar mix, pineapple juice, corn flakes. Lunch: taco meat, soft tortilla shell, grapes. Dinner: diet coke, lean cuisine cheese ravioli, chex mix. Snacks/Other: diet coke, lucerne light string cheese. more...
1854 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Food Diary.

Other Member Diet Recent Activity

Ellyn54 recorded a Weigh In at 154.6 lb.
jaime30024 commented on FullaBella's Journal Entry.
BillyLoneWolf updated their Food Diary.
mrbananna recorded a Weigh In at 151.4 lb.
YellowTrucker updated their Exercise Diary.
Momofthree22 supported Sltribble's Journal Entry.
daedalus2011 recorded a Journal Entry and a Weigh In at 264.6 lb.
snezica supported wasabi27's Weigh In.