pat g's Journal, 05 March 2012

Weigh In record (no journal entry) for 05 March 2012
144.0 lb Lost so far: 13.8 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2012:
909 kcal Fat: 21.77g | Prot: 45.76g | Carb: 136.02g.   Breakfast: 1% lowfat milk cocoa and sugar mix, corn flakes, pineapple juice. Lunch: soft tortilla shell, taco meat, grapes. Dinner: lean cuisine cheese ravioli, chex mix, diet coke. Snacks/Other: lucerne light string cheese, diet coke. more...
1854 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

pat g updated their Exercise Diary.
pat g recorded a Weigh In at 149.0 lb.
pat g updated their Food Diary.

pat g's Buddies

BillyLoneWolf recorded a Weigh In at 181.0 lb.

Other Member Diet Recent Activity

Daniele Gelmi recorded a Weigh In at 177.5 lb.
andnever recorded a Weigh In at 181.0 lb.
Okil84 supported debbypuffa92's Journal Entry.
weaponx169 recorded a Weigh In at 191.4 lb.
bigindian81 recorded a Weigh In at 197.5 lb.
kilapramono updated their Food Diary.
Wolfsbane recorded a Weigh In at 233.7 lb.
Grebert recorded a Weigh In at 241.2 lb.