Weigh In record (no journal entry) for 30 May 2017
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146.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2017:
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1994 kcal
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Fat: 104.48g | Prot: 91.43g | Carb: 138.24g.
Breakfast: Sargento Reduced Fat 4 Cheese Mexican Cheese, Crystal Farms All Whites, Pomegranate Juice, Walnuts, Florida Crystals Demerara Cane Sugar. Dinner: Milk (Fat Free or Skim, Calcium Fortified), MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, All Seasons Balsamic Vinaigrette Dressing, Giant Eagle Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Salmon Cake or Patty. Snacks/Other: Margarita, Maker's Mark Bourbon Whiskey, Tostitos Scoops! 100% White Corn Tortilla Chips, Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...
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2976 kcal
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Activities & Exercise:
Sitting - 10 hours and 26 minutes, Desk Work - 2 hours, Fence Repair - 4 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 5 hours and 44 minutes, Calisthenics - 20 minutes. more...
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losing 7.4 lb a week
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