Weigh In record (no journal entry) for 05 March 2012
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226.0 lb
Lost so far: 13.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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1420 kcal
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Fat: 41.84g | Prot: 98.80g | Carb: 159.11g.
Breakfast: cara, Half & Half, Coffee. Lunch: Turkey Chili, 077890176665, Blue Cheese, Carrots, Celery. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Mahi Mahi. Snacks/Other: Deli Turkey or Chicken Breast Meat, Swiss Cheese, Ginger Snaps, Tangerines (Mandarin Oranges). more...
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losing 3.5 lb a week
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CBCollins's weight history
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