Weigh In record (no journal entry) for 30 May 2017
|
228.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2017:
|
1651 kcal
|
Fat: 96.82g | Prot: 66.80g | Carb: 160.36g.
Breakfast: Juice Plus+ Tart Cherry and Honey Nutrition Bar, Red Delicious Apples, Eggland's Best Hard Cooked Peeled Eggs, Melaleuca FiberWise Fruit & Fiber Bars - Oatmeal Raisin. Lunch: Simply Enjoy Grilled Mixed Vegetables, Perdue Grilled Chicken Breast Strips, House Salad. Dinner: Spinach Dijon Chopped Salad. Snacks/Other: Ferris Almonds, Member's Mark Shelled Walnuts, Zurvita Wild Berry Zeal, Melaleuca FiberWise Harvest Peach, Vinco Vitamin D3, 10,000 IU. more...
|
|
2655 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cooking chic's weight history
|