Weigh In record (no journal entry) for 05 March 2012
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195.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1183 kcal
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Fat: 53.20g | Prot: 102.93g | Carb: 76.47g.
Breakfast: Mojo Bar - Peanut Butter Pretzel. Lunch: Frozen Edamame - Shelled Soybeans, Craisins, Chunk White Chicken. Dinner: Asparagus, Chicken Breast, Chicken Breast. Snacks/Other: Five Alarm Chili Dry Roasted Peanuts, Rice Cakes - Caramel Corn, Creamy Peanut Butter, Special K Protein Snack Bar - Chocolate Peanut Butter. more...
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2482 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running - 6/mph - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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