Weigh In record (no journal entry) for 30 May 2017
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167.6 lb
Lost so far: 24.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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1071 kcal
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Fat: 23.57g | Prot: 31.11g | Carb: 188.34g.
Breakfast: L'oven Fresh Cinnamon Raisin Swirl Bread, Strawberries, Light Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Priano anise pizzelle, Clancy's Honey Wheat Pretzels, Fage Total 2% Greek Yogurt with Honey, McCutcheon's Pumpkin Butter, Friendly Farms Skim Milk. Snacks/Other: York Peppermint Pattie (Fun Size), Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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gaining 1.4 lb a week
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