gthorarinson's Journal, 11 September 2009

left knee sore. toe a little better.
219.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 September 2009:
1084 kcal Fat: 23.75g | Prot: 26.06g | Carb: 189.60g.   Breakfast: Whole Wheat Bread, Cheddar Cheese, Jams and Preserves. Lunch: California Roll. Dinner: Rice Noodles (Cooked). Snacks/Other: Hard Candies, Peanut M&M's. more...
on diet gthorarinson's own diet   losing 7.0 lb a week



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