Weigh In record (no journal entry) for 05 March 2012
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192.3 lb
Lost so far: 0.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1349 kcal
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Fat: 65.63g | Prot: 61.37g | Carb: 131.78g.
Breakfast: Instant Breakfast. Lunch: Avocados, Cucumber (with Peel), Spring Mix. Dinner: Fresh Cut Whole Kernel Corn, Savory-Seasoned Turkey Burgers. Snacks/Other: Chocolate Chip Cookies, Energy Wild Starwberry Sugar Free, Celery, Creamy Peanut Butter. more...
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2684 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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