Mpat16's Journal, 05 March 2012

Weigh In record (no journal entry) for 05 March 2012
145.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2012:
1413 kcal Fat: 60.20g | Prot: 71.54g | Carb: 118.74g.   Breakfast: Egg. Lunch: roasted red pepper, mozzarella, flour tortilla, hummus, baked eggplant. Dinner: Ranch Salad Dressing, Grilled Chicken Salad. Snacks/Other: chobani, pretzel. more...
losing 0.7 lb a week

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