ApacheTiger37's Journal, 30 May 2017

Weigh In record (no journal entry) for 30 May 2017
180.8 lb Lost so far: 27.1 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2017:
1667 kcal Fat: 114.73g | Prot: 87.85g | Carb: 18.71g.   Breakfast: Coffee (Brewed From Grounds), Trader Joe's Organic Virgin Coconut Oil, Organic Valley Heavy Whipping Cream, Eggland's Best Large Grade A Eggs, Smithfield All Natural Uncured Bacon. Lunch: Smithfield Smoked Pork Shoulder, Butter, Tabasco Original Pepper Sauce. Dinner: Marketside Baby Kale & Spinach Blend, Bacon Fat (Cooked), Sargento Natural Baby Swiss Cheese, Smithfield All Natural Uncured Bacon, Laura's Lean Beef 92% Lean Ground Beef, Whiskey, Red Table Wine. Snacks/Other: Coffee (Brewed From Grounds), Horizon Organic Heavy Whipping Cream, Trader Joe's Organic Virgin Coconut Oil, Pampa Smoked Oysters, Snak Club Raw Almonds. more...
2163 kcal Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
on diet A Plant Based, Whole Foods Diet   losing 7.0 lb a week

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