Weigh In record (no journal entry) for 05 March 2012
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192.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1231 kcal
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Fat: 105.28g | Prot: 63.98g | Carb: 9.75g.
Breakfast: best foods, coconut oil, water 32 oz. + vitamins/thyadine, butter, eggs. Lunch: best foods, coconut oil, water 32 oz., broccoli, chicken. Dinner: Sardines in Mustard Sauce, coconut oil, water 16 oz.. Snacks/Other: sugar free gum, Nothing after 8, water + c 16 oz.. more...
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2716 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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