Weigh In record (no journal entry) for 05 March 2012
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180.4 lb
Lost so far: 23.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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2298 kcal
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Fat: 85.47g | Prot: 97.95g | Carb: 294.82g.
Breakfast: Nesquik Chocolate Powder, Milk (2% Lowfat with Added Vitamin A), Chocolate Sandwich Cookies. Lunch: Turkey Sandwich with Spread. Dinner: Barbeque Sauce, Chocolate Sandwich Cookies, French Fries (Medium), Premium Grilled Chicken Classic Sandwich. Snacks/Other: Kraft Handi-Snacks Cheez'nCrackers, Natural Choice Sliced Honey Deli Turkey, Almonds, Apples, KitKat Bar, White Chocolate Mocha (Tall). more...
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gaining 9.8 lb a week
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