Weigh In record (no journal entry) for 05 March 2012
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230.1 lb
Lost so far: 95.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1782 kcal
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Fat: 82.54g | Prot: 139.58g | Carb: 149.12g.
Breakfast: Special K Protein Plus Cereal, Soy Milk with Omega-3 DHA. Lunch: 100% Whole Wheat, Cholesterol Free Canola Mayonnaise, 95% Fat Free Lean White Honey Smoked Turkey Cold Cuts, baked chocolate wafer snacks, Unsweetened Iced Tea or Hot Tea, Monterey Jack Natural Cheese, 0 Calorie Sweetener, Sweet 'N Low, Green Leaf Lettuce , Sugar Free Cherry Jello Snack Pack. Dinner: Super Advanced Whey Protein - Chocolate, Whole Milk with Vitamin D. Snacks/Other: Lightly Salted Dry Roasted Peanuts, Lightly Salted Dry Roasted Peanuts. more...
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3627 kcal
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Activities & Exercise:
Driving - 8 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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