Wopstar's Journal, 29 May 2017

169.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2623 kcal

Fat: 110.87g | Prot: 107.50g | Carb: 304.34g.   Breakfast: Dr. Pepper Dr. Pepper (12 oz), Lay's Salt & Vinegar Potato Chips, Ground Beef (90% Lean / 10% Fat), Cheese, Healthy Ones Beef Hotdogs, Chocolate Cupcake with Icing or Filling, Heinz Apple Cider Vinegar, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Simply Enjoy Artichoke Dip, Kraft Wheat Thins Original, Coffee, Pepsi Diet Pepsi (Can). Dinner: Shortcake Sponge with Whipped Cream and Fruit, Outshine Raspberry Fruit Bar, Brownie, Cantaloupe Melons, Ore-Ida Tater Tots, Chicken Breast. more...

3391 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Sitting - 1 hour and 30 minutes, Elliptical - 30 minutes, Reading - 3 hours, Sleeping - 8 hours, Resting - 3 hours, Driving - 1 hour and 30 minutes, Housework - 4 hours and 15 minutes, Circuit Training - 15 minutes. more...