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05 Mar 12
Bella2010's Journal, 05 March 2012
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Weigh In record (no journal entry) for 05 March 2012
176.6 lb
Lost so far:
0 lb
.
Still to go:
26.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2012:
1178 kcal
Fat: 20.80g | Prot: 133.80g | Carb: 126.00g.
Breakfast:
Fat Free Dairy Whipped Topping, BarWise, Fat Free italian Sweet Creme Liquid.
Lunch:
Health Nut with Splenda Smoothie, Whey Protein.
Dinner:
Guiltless Carne Asada Steak, Fat Free Refried Beans.
Snacks/Other:
Banana.
more...
3080 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Exercise machine (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
on diet
Bella2010's own diet
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