Bella2010's Journal, 05 March 2012

Weigh In record (no journal entry) for 05 March 2012
176.6 lb Lost so far: 0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2012:
1178 kcal Fat: 20.80g | Prot: 133.80g | Carb: 126.00g.   Breakfast: Fat Free Dairy Whipped Topping, BarWise, Fat Free italian Sweet Creme Liquid. Lunch: Health Nut with Splenda Smoothie, Whey Protein. Dinner: Guiltless Carne Asada Steak, Fat Free Refried Beans. Snacks/Other: Banana. more...
3080 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Exercise machine (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Bella2010's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bella2010's own diet



Bella2010's weight history


Bella2010's Recent Activity

Bella2010's Own Activity

No recent activity.

Bella2010's Buddies

No recent activity.

Other Member Diet Recent Activity

bmr1 updated their Food Diary.
Hany Shendy recorded a Weigh In at 236.8 lb.
Diablo360x commented on spiritspell's Journal Entry.
Omar A recorded a Weigh In at 226.2 lb.
Bob Ebdon recorded a Weigh In at 245.0 lb.
Nozmul recorded a Weigh In at 196.2 lb.
fred4win supported crystalgist's Journal Entry.
Jane 24230 recorded a Weigh In at 172.2 lb.