Bella2010's Journal, 05 March 2012

Weigh In record (no journal entry) for 05 March 2012
176.6 lb Lost so far: 0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2012:
1178 kcal Fat: 20.80g | Prot: 133.80g | Carb: 126.00g.   Breakfast: Fat Free italian Sweet Creme Liquid, BarWise, Fat Free Dairy Whipped Topping. Lunch: Health Nut with Splenda Smoothie, Whey Protein. Dinner: Fat Free Refried Beans, Guiltless Carne Asada Steak. Snacks/Other: Banana. more...
3080 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Exercise machine (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Bella2010's own diet  

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