A094916's Journal, 05 March 2012

Weigh In record (no journal entry) for 05 March 2012
170.0 lb Lost so far: 29.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2012:
1200 kcal Fat: 43.76g | Prot: 94.62g | Carb: 126.22g.   Breakfast: Power Crunch Cookies and Creme. Lunch: Apples , smart ones chicken parmesan, sugar free jello, 2% String Cheese Sticks. Dinner: chicken breast boneless, green beans, sweet baby ray's. Snacks/Other: Pico De Gallo Style Guacamole, Super Moist Strawberry Cake Mix, Cool Whip, White Icing, Tortilla Corn Chips. more...
2223 kcal Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes. more...
on diet A094916's own diet  

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