Lisa Kay's Journal, 05 March 2012

Weigh In record (no journal entry) for 05 March 2012
166.4 lb Lost so far: 17.6 lb.    Still to go: 14.4 lb.    Diet followed 100%.

Diet Calendar Entry for 05 March 2012:
1458 kcal Fat: 105.01g | Prot: 99.69g | Carb: 23.75g.   Breakfast: Atkins Advantage Chocolate Delight Shake, Cheddar Cheese, Fried Egg, kirkland bacon. Lunch: swiss cheese, roast beef, lettuce, paneer palak, tomato. Snacks/Other: splenda, sugar free caramel torani, coffee, heavy cream. more...
on diet Atkins  

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to CP23322's challenge post - Sassy Sistas Phase #2 - Thursday Sept 18.
Lisa Kay replied to KellyM25's challenge post - Sassy Sistas Phase # 2 - Tuesday September 16th.
Lisa Kay joined challenge The 25lb Christmas Present.
Lisa Kay recorded a Journal Entry.

Lisa Kay's Buddies

BeckyBaby65too replied to PamP2012's challenge post - Glory Days, Friday September 19th.
TOFU commented on 2toofat's Journal Entry.
jparlett updated their Food Diary.
rksoup updated their Food Diary.

Other Member Diet Recent Activity

Debsdog recorded a Weigh In at 180.8 lb.
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kehfeh supported dream maker's Journal Entry.
monkrf recorded a Weigh In at 135.0 lb.
lingweay updated their Food Diary.
MVSolis recorded a Weigh In at 140.0 lb.
mknladd88 recorded a Weigh In at 240.2 lb.
neptunist added chloe24's Sweet & Sour Cauliflower Salad recipe to their cook book.