Lisa Kay's Journal, 05 March 2012

Weigh In record (no journal entry) for 05 March 2012
166.4 lb Lost so far: 17.6 lb.    Still to go: 14.4 lb.    Diet followed 100%.

Diet Calendar Entry for 05 March 2012:
1458 kcal Fat: 105.01g | Prot: 99.69g | Carb: 23.75g.   Breakfast: Atkins Advantage Chocolate Delight Shake, Fried Egg, kirkland bacon, Cheddar Cheese. Lunch: paneer palak, roast beef, tomato, swiss cheese, lettuce. Snacks/Other: heavy cream, coffee, sugar free caramel torani, splenda. more...
on diet Atkins   losing 0.8 lb a week

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Lisa Kay recorded a Weigh In at 205.3 lb.
Lisa Kay recorded a Weigh In at 206.4 lb.

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sierra1167 recorded a Weigh In at 184.4 lb.
Giannis100 commented on XshapeshiftX's Journal Entry.
Jones Jennifer replied to Lolette53's challenge post - Under the Weather.
Rindaloo commented on JockoT's Journal Entry.

Other Member Diet Recent Activity

snapdragons recorded a Weigh In at 230.0 lb.
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AMSpence recorded a Weigh In at 140.0 lb.
Elaine Castellano and Alessandrasilvaa are now buddies.
Great Grandma recorded a Weigh In at 148.5 lb.
Mr David k supported gareed's Journal Entry.
Sweet Georgia Peaches supported rhontique's Journal Entry.