Lisa Kay's Journal, 05 March 2012

Weigh In record (no journal entry) for 05 March 2012
166.4 lb Lost so far: 17.6 lb.    Still to go: 14.4 lb.    Diet followed 100%.

Diet Calendar Entry for 05 March 2012:
1458 kcal Fat: 105.01g | Prot: 99.69g | Carb: 23.75g.   Breakfast: Atkins Advantage Chocolate Delight Shake, Fried Egg, kirkland bacon, Cheddar Cheese. Lunch: paneer palak, roast beef, tomato, swiss cheese, lettuce. Snacks/Other: heavy cream, coffee, sugar free caramel torani, splenda. more...
on diet Atkins  

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Thursday, May 26.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Wednesday, May 25.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Tuesday, May 24.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Monday May 23.

Lisa Kay's Buddies

sierra1167 commented on their Journal Entry.
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jparlett updated their Food Diary.

Other Member Diet Recent Activity

jorge loco supported 8hunter6's Journal Entry.
LadyinDenim commented on their Journal Entry.
Jen Lines replied to booksandcats13's group post - lots of medical problems.
carmen1098 commented on their Journal Entry.
rii recorded a Weigh In at 218.5 lb.
rick09 updated their Food Diary.
billtech66 supported Spartaca's Journal Entry.
Kevinharvey commented on their Weigh In.