Lisa Kay's Journal, 05 March 2012

Weigh In record (no journal entry) for 05 March 2012
166.4 lb Lost so far: 17.6 lb.    Still to go: 14.4 lb.    Diet followed 100%.

Diet Calendar Entry for 05 March 2012:
1458 kcal Fat: 105.01g | Prot: 99.69g | Carb: 23.75g.   Breakfast: Atkins Advantage Chocolate Delight Shake, Fried Egg, kirkland bacon, Cheddar Cheese. Lunch: paneer palak, roast beef, tomato, swiss cheese, lettuce. Snacks/Other: heavy cream, coffee, sugar free caramel torani, splenda. more...
on diet Atkins   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 199.6 lb.

Lisa Kay's Buddies

heidij123 updated their Food Diary.
TOFU commented on their Journal Entry.
sierra1167 commented on their Weigh In.

Other Member Diet Recent Activity

kclab commented on shelleythechunkymonkey's Journal Entry.
PhotogGal commented on 0alanna0's Journal Entry.
aunt banana recorded a Weigh In at 166.4 lb.
shelleythechunkymonkey supported Stephanie328's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
yolysg3 recorded a Journal Entry.
laini_marie updated their Exercise Diary.
AmberLaine commented on their Journal Entry.