Lisa Kay's Journal, 05 March 2012

Weigh In record (no journal entry) for 05 March 2012
166.4 lb Lost so far: 17.6 lb.    Still to go: 14.4 lb.    Diet followed 100%.

Diet Calendar Entry for 05 March 2012:
1458 kcal Fat: 105.01g | Prot: 99.69g | Carb: 23.75g.   Breakfast: Atkins Advantage Chocolate Delight Shake, kirkland bacon, Fried Egg, Cheddar Cheese. Lunch: lettuce, tomato, swiss cheese, paneer palak, roast beef. Snacks/Other: coffee, heavy cream, sugar free caramel torani, splenda. more...
on diet Atkins  

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glen commented on Brandy277's Journal Entry.
redgirl1974 recorded a Journal Entry and a Weigh In at 210.0 lb.
jparlett and katburt are now buddies.
scarlet9900 recorded a Weigh In at 172.0 lb.

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HCB supported brownsugarjess320's Weigh In.
majaem1 updated their Food Diary.
shuksan recorded a Weigh In at 181.0 lb.
real_gone_girl supported Tresmemphis's Journal Entry.
Quelinhas recorded a Weigh In at 145.5 lb.
avlkat commented on kikpdp's Weigh In.
gam3 updated their Food Diary.
runningslow recorded a Weigh In at 244.8 lb.