Lisa Kay's Journal, 05 March 2012

Weigh In record (no journal entry) for 05 March 2012
166.4 lb Lost so far: 17.6 lb.    Still to go: 14.4 lb.    Diet followed 100%.

Diet Calendar Entry for 05 March 2012:
1458 kcal Fat: 105.01g | Prot: 99.69g | Carb: 23.75g.   Breakfast: Atkins Advantage Chocolate Delight Shake, Fried Egg, kirkland bacon, Cheddar Cheese. Lunch: paneer palak, roast beef, tomato, swiss cheese, lettuce. Snacks/Other: heavy cream, coffee, sugar free caramel torani, splenda. more...
on diet Atkins   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 196.5 lb.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Tuesday 12th July 2016.

Lisa Kay's Buddies

heidij123 updated their Exercise Diary.
PamP2012 recorded a Weigh In at 172.8 lb.
TOFU updated their Food Diary.
sierra1167 commented on their Weigh In.

Other Member Diet Recent Activity

B T Pipe recorded a Weigh In at 181.7 lb.
SeanKelly commented on their Journal Entry.
thegoat001 recorded a Weigh In at 217.6 lb.
CandissTC supported pandasmom's Journal Entry.
Vicki2411 recorded a Weigh In at 156.2 lb.
Samiam9663 supported PamH525's Journal Entry.
CynthiaVM updated their Food Diary.
rmckenz1020 recorded a Weigh In at 232.0 lb.