crismase's Journal, 05 March 2012

Weigh In record (no journal entry) for 05 March 2012
282.0 lb Lost so far: 31.0 lb.    Still to go: 97.0 lb.    Diet followed poorly.

Diet Calendar Entries for 05 March 2012:
1300 kcal Fat: 40.50g | Prot: 146.00g | Carb: 115.50g.   Breakfast: Pure Protein Shake - Frosty Chocolate (Bottle). Lunch: Chocolate Deluxe High Protein Bar. Dinner: La Tortilla Factory Low Carb High Fiber Tortillas , mild cheedar market pantry, chocolate chip cookie special k bar, roast beef Oscar Meyer, Honey Mustard Gulden's. Snacks/Other: Teriyaki Beef Steak Nuggets Jack links, apple slices archer farms, sorrento stringsters. more...
3763 kcal Activities & Exercise: Sitting - 8 hours, Standing - 1 hour and 10 minutes, Driving - 35 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
on diet crismase's own diet  

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