Siegels's Journal, 29 May 2017

141.6 lb Lost so far: 5.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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2982 kcal

Fat: 50.09g | Prot: 186.23g | Carb: 342.15g.   Breakfast: Kroger CARBmaster Vanilla Milk, Bacon, Egg White, Quaker Old Fashioned Oats, Kodiak Cakes Power Cakes. Lunch: Kirkland Signature Wild Alaskan Pink Salmon, Kirkland Signature Organic Tomato Sauce, Garofalo Penne Ziti Rigate. Dinner: Archer Farms Ham Steak, Olive Garden Bread Stick with Garlic Butter, Italian Bread, HEB Select Roasted Yukon Gold Potatoes, Asparagus, Trader Joe's Boneless Beef New York Strip Steak, Chicken Breast, Beef Shortribs. Snacks/Other: Beer. more...

2539 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 13 hours and 55 minutes, Walking (moderate) - 3/mph - 2 hours. more...