ApacheTiger37's Journal, 29 May 2017

BAM through the 182 wall. Will it last?
181.8 lb Lost so far: 26.1 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 May 2017:
1509 kcal Fat: 99.27g | Prot: 62.11g | Carb: 44.74g.   Breakfast: Organic Valley Heavy Whipping Cream, Water, Trader Joe's Organic Virgin Coconut Oil, Coffee (Brewed From Grounds). Lunch: Water, Bullritos Sauteed Onions & Peppers, Trader Joe's Brussels Sprouts, Cooked Asparagus (from Fresh), Butter, Beef Top Sirloin (Trimmed to 1/8" Fat), Blue Moon Cocoa Brown Ale. Dinner: Water, Whiskey, Kroger Heavy Whipping Cream, Trader Joe's Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Prosciutto. Snacks/Other: Endangered Species Chocolate Extreme Dark Chocolate 88%. more...
2153 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
on diet A Plant Based, Whole Foods Diet   losing 8.4 lb a week

3 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

A Plant Based, Whole Foods Diet



ApacheTiger37's weight history


ApacheTiger37's Recent Activity

ApacheTiger37's Own Activity

ApacheTiger37 commented on FloridaAngel's Journal Entry.
ApacheTiger37 supported Joelmel's Weight Entry.
ApacheTiger37 supported reginahkmancini's Journal Entry.
ApacheTiger37 supported Mrs Cold's Journal Entry.

Following

Draglist supported mesue2's Journal Entry.

Other Member Diet Recent Activity

Strive23 recorded a Weight Entry at 187.4 lb.
Idatchka recorded a Weight Entry at 191.8 lb.
whoisaha recorded a Weight Entry at 165.8 lb.
Stupikov supported Lantanelle's Journal Entry.
vhill527 recorded a Weight Entry at 278.0 lb.
mesue2 supported Horseshu1's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Hellke recorded a Weight Entry at 194.0 lb.