Weigh In record (no journal entry) for 29 May 2017
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167.4 lb
Lost so far: 24.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2017:
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681 kcal
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Fat: 12.61g | Prot: 18.10g | Carb: 129.24g.
Breakfast: Light Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Strawberries, Friendly Farms Skim Milk, L'oven Fresh Cinnamon Raisin Swirl Bread. more...
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gaining 4.2 lb a week
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