Weigh In record (no journal entry) for 05 March 2012
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188.4 lb
Lost so far: 21.4 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1057 kcal
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Fat: 29.91g | Prot: 55.80g | Carb: 150.87g.
Breakfast: refried beans, coffee, asparagus, eggs, cream. Lunch: refried beans, wasa, Mayo, tuna in water foil pouch. Dinner: Classic Favorites Fettucini Alfredo with Broccoli. Snacks/Other: crystal light lemon tea, water, banana. more...
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2809 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Desk Work - 8 hours, Housework - 1 hour, Sleeping - 8 hours, Shopping - 1 hour, Resting - 4 hours and 30 minutes. more...
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gaining 4.2 lb a week
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Carolyn Ray's weight history
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