Weigh In record (no journal entry) for 05 March 2012
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136.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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2183 kcal
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Fat: 88.68g | Prot: 73.87g | Carb: 223.72g.
Breakfast: V8 100% Vegetable Juice. Lunch: Carrot Sticks, Kosher Dill Pickle Spears, Tomato Catsup, Potato French Fries, Bleu Cheese Dressing, Large Hamburger. Dinner: Pico De Gallo (Cup), Veggie Mix (Grilled Peppers, Chilies and Onions), Chunky Salsa (Mild), Spicy Guacamole, Spanish Rice, Grilled Chicken Breast Strips, Red Tomatoes (Stewed, Canned), Black Beans, Tortilla Corn Chips. Snacks/Other: Brandy, Fish Oil Omega 3. more...
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2329 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Shopping - 1 hour, walking, 4.69m, 3.4mph - 1 hour and 22 minutes, Sleeping - 8 hours, Resting - 6 hours and 8 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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losing 3.5 lb a week
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