BobMciu's Journal, 05 March 2012

Weigh In record (no journal entry) for 05 March 2012
220.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2012:
560 kcal Fat: 8.01g | Prot: 32.56g | Carb: 104.72g.   Breakfast: 1% Fat Milk, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), arbonne fiber boost, arbonne essentials, Banana, Bran Cereal. more...
on diet BobMciu's own diet   gaining 7.0 lb a week

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