k_okenka's Journal, 05 March 2012

Weigh In record (no journal entry) for 05 March 2012
213.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2012:
1602 kcal Fat: 50.60g | Prot: 107.10g | Carb: 195.28g.   Breakfast: Almond Breeze Vanilla, Heritage Flakes Multigrain Cereal. Lunch: Mushrooms, Grilled Chicken Kabob, Water (Bottled), Onions, Country Style String Beans, Sweet Red Peppers, Black Pepper Chicken, Cucumber (with Peel), Boiled Egg, Cooked Asparagus (from Fresh), Salmon, Tzatziki. Dinner: Almond Mozzarella Style Cheese Alternative, Granny Smith Apples, Chocolate Chip Brownie. Snacks/Other: Granny Smith Apples. more...
2384 kcal Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

Shinier supported jwsplatjw's Weigh In.
Cdl517 updated their Food Diary.
iamachristianjesusfreak commented on Becca P's Journal Entry.
Sonny1523 recorded a Journal Entry.
mskestrela supported leyna.everline's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bartk1448 updated their Food Diary.
ofdwolf supported Gigi39's Journal Entry.