k_okenka's Journal, 05 March 2012

Weigh In record (no journal entry) for 05 March 2012
213.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2012:
1602 kcal Fat: 50.60g | Prot: 107.10g | Carb: 195.28g.   Breakfast: Heritage Flakes Multigrain Cereal, Almond Breeze Vanilla. Lunch: Sweet Red Peppers, Cucumber (with Peel), Tzatziki, Cooked Asparagus (from Fresh), Boiled Egg, Country Style String Beans, Black Pepper Chicken, Salmon, Onions, Water (Bottled), Grilled Chicken Kabob, Mushrooms. Dinner: Almond Mozzarella Style Cheese Alternative, Chocolate Chip Brownie, Granny Smith Apples. Snacks/Other: Granny Smith Apples. more...
2384 kcal Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

k_okenka recorded a Weigh In at 245.0 lb.
k_okenka recorded a Weigh In at 247.0 lb.
k_okenka recorded a Weigh In at 249.0 lb.
k_okenka recorded a Weigh In at 256.0 lb.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

firstofficermr updated their Food Diary.
ReginaRamirez recorded a Journal Entry and a Weigh In at 248.0 lb.
ClassicRocker joined challenge No Candy for Halloween Week!.
SkellyShelly commented on their Journal Entry.
Superblack updated their Food Diary.
MJD96 started a new group topic - Day 20!!! Outstanding.
Glaun updated their Exercise Diary.
mervinpearce recorded a Weigh In at 205.0 lb.