k_okenka's Journal, 05 March 2012

Weigh In record (no journal entry) for 05 March 2012
213.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2012:
1602 kcal Fat: 50.60g | Prot: 107.10g | Carb: 195.28g.   Breakfast: Almond Breeze Vanilla, Heritage Flakes Multigrain Cereal. Lunch: Mushrooms, Grilled Chicken Kabob, Water (Bottled), Onions, Country Style String Beans, Sweet Red Peppers, Black Pepper Chicken, Cucumber (with Peel), Boiled Egg, Cooked Asparagus (from Fresh), Salmon, Tzatziki. Dinner: Almond Mozzarella Style Cheese Alternative, Granny Smith Apples, Chocolate Chip Brownie. Snacks/Other: Granny Smith Apples. more...
2384 kcal Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   losing 3.5 lb a week

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