k_okenka's Journal, 05 March 2012

Weigh In record (no journal entry) for 05 March 2012
213.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2012:
1602 kcal Fat: 50.60g | Prot: 107.10g | Carb: 195.28g.   Breakfast: Heritage Flakes Multigrain Cereal, Almond Breeze Vanilla. Lunch: Water (Bottled), Sweet Red Peppers, Onions, Mushrooms, Cucumber (with Peel), Tzatziki, Cooked Asparagus (from Fresh), Boiled Egg, Grilled Chicken Kabob, Country Style String Beans, Black Pepper Chicken, Salmon. Dinner: Chocolate Chip Brownie, Almond Mozzarella Style Cheese Alternative, Granny Smith Apples. Snacks/Other: Granny Smith Apples. more...
2384 kcal Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet  



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LeighAS recorded a Weigh In at 131.2 lb.
TheRMum recorded a Weigh In at 220.0 lb.
Marystinnett recorded a Weigh In at 134.5 lb.
woodworker001 recorded a Weigh In at 271.2 lb.
Scalewatcher3 recorded a Journal Entry.
micki13 recorded a Weigh In at 127.9 lb.
Dwhowell recorded a Weigh In at 193.0 lb.
lampish joined group 40's with 25-50 lbs to Lose.