 |
k_okenka's Journal, 05 March 2012
|
 |
Weigh In record (no journal entry) for 05 March 2012
|
213.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2012:
|
1602 kcal
|
Fat: 50.60g | Prot: 107.10g | Carb: 195.28g.
Breakfast: Almond Breeze Vanilla, Heritage Flakes Multigrain Cereal. Lunch: Black Pepper Chicken, Country Style String Beans, Grilled Chicken Kabob, Salmon, Boiled Egg, Cooked Asparagus (from Fresh), Tzatziki, Cucumber (with Peel), Mushrooms, Onions, Sweet Red Peppers, Water (Bottled). Dinner: Almond Mozzarella Style Cheese Alternative, Chocolate Chip Brownie, Granny Smith Apples. Snacks/Other: Granny Smith Apples. more...
|
|
2384 kcal
|
Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for k_okenka's own diet
|
k_okenka's weight history
k_okenka's Recent Activity
k_okenka's own activity
k_okenka's Buddies
No recent activity.
Other Member Diet Recent Activity
|