k_okenka's Journal, 05 March 2012

Weigh In record (no journal entry) for 05 March 2012
213.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2012:
1602 kcal Fat: 50.60g | Prot: 107.10g | Carb: 195.28g.   Breakfast: Heritage Flakes Multigrain Cereal, Almond Breeze Vanilla. Lunch: Water (Bottled), Sweet Red Peppers, Onions, Grilled Chicken Kabob, Country Style String Beans, Salmon, Boiled Egg, Cooked Asparagus (from Fresh), Tzatziki, Cucumber (with Peel), Mushrooms, Black Pepper Chicken. Dinner: Granny Smith Apples, Almond Mozzarella Style Cheese Alternative, Chocolate Chip Brownie. Snacks/Other: Granny Smith Apples. more...
2384 kcal Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet  

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