Weigh In record (no journal entry) for 05 March 2012
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188.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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1468 kcal
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Fat: 34.28g | Prot: 91.50g | Carb: 142.84g.
Breakfast: Brown Sugar, Oatmeal, Light Fat Free Strawberry Yogurt. Lunch: Mixed Salad Greens, Ranch Salad Dressing, White Rice, Boiled Egg, Chicken Breast. Dinner: Red Table Wine, Asparagus, Oysters, Pacific Red Snapper Fillet. Snacks/Other: Shortbread Cookies, Roasted & Salted Pepitas. more...
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gaining 5.6 lb a week
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