twelker3's Journal, 05 March 2012

156.5 lb Lost so far: 8.0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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230 kcal

Fat: 9.50g | Prot: 4.00g | Carb: 32.00g.   Breakfast: enriched white bread, Light Soft Spread (I Can't Believe It's Not Butter!), Light Soft Spread (I Can't Believe It's Not Butter!). Snacks/Other: Almond Joy. more...

2113 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 6 minutes, Desk Work - 8 hours and 54 minutes, Resting - 7 hours, Sleeping - 8 hours. more...