rgraff's Journal, 05 March 2012

217.3 lb Lost so far: 7.8 lb.    Still to go: 32.3 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 78.23g | Prot: 88.95g | Carb: 62.18g.   Breakfast: jacks salsa, kirkland mexican blend cheese, kirkland real egg product, hillshire farms chicken hardwood smoked sausage. Lunch: strawberry, Red Tomatoes, Cos or Romaine Lettuce, celery, Canola mayonnaise, Red Onions, egg. Dinner: jack's salsa, sirloin steak, Ranch Dressing, salad. Snacks/Other: cooked kirkland tail on shrimp, kettle chips, cheddar cheese, grapefruit. more...

2988 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...