Weigh In record (no journal entry) for 05 March 2012
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188.0 lb
Lost so far: 29.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1430 kcal
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Fat: 79.40g | Prot: 67.47g | Carb: 88.98g.
Breakfast: Butter, Flax Meal Bread (Focaccia Style), Broccoli, Sliced Hickory Smoked Boneless Ham, Coconut Oil, Egg, 100% Vege juice. Lunch: Chia seed, White Wine, Tofu, Balsamic Vinegarette, Spring Mix Salad Greens. Dinner: Cheddar Cheese, Flax Meal Bread (Focaccia Style), Progresso High Fiber Soup. Snacks/Other: Day Break Vanilla Fruit & Nut. more...
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2480 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Circuit Training - 49 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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1Sista's weight history
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