Rock_star2011's Journal, 05 March 2012

Weigh In record (no journal entry) for 05 March 2012
122.2 lb Lost so far: 92.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2012:
1705 kcal Fat: 53.70g | Prot: 71.74g | Carb: 244.91g.   Breakfast: Instant Coffee , Regular Flavor Instant Oatmeal. Lunch: Oven Fried Chicken Breast, Cooked Collards, Apples. Dinner: Carrots, Cucumbers, Tomato, Fat Free Italian Dressing, Corn De Maiz Blanco Tortillas, Mac and Cheese Cup, Chicken Ramen. Snacks/Other: Chocolate Chunk Chewy Granola Bar, Light & Buttery Made With Canola Oil, Natural Peanut Butter. more...
1689 kcal Activities & Exercise: Sitting - 11 hours, Desk Work - 1 hour and 10 minutes, Walking (slow) - 2/mph - 50 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   gaining 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Rock_star2011's weight history

Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

Belle140 added rdoqwn's Fruity Cheesecake Mousse recipe to their cook book.

Other Member Diet Recent Activity

michaelfowler recorded a Weigh In at 255.0 lb.
Great Grandma recorded a Weigh In at 151.0 lb.
Becca P updated their Food Diary.
chesgreen commented on their Journal Entry.
warrenwinter commented on their Journal Entry.
Beek Beek recorded a Weigh In at 162.0 lb.
erikahollister commented on their Journal Entry.
VeggieJunkie supported KerryLynnB's Journal Entry.