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Rock_star2011's Journal, 05 March 2012
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Weigh In record (no journal entry) for 05 March 2012
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122.2 lb
Lost so far: 92.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1705 kcal
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Fat: 53.70g | Prot: 71.74g | Carb: 244.91g.
Breakfast: Instant Coffee , Regular Flavor Instant Oatmeal. Lunch: Apples, Oven Fried Chicken Breast, Cooked Collards. Dinner: Tomato, Corn De Maiz Blanco Tortillas, Mac and Cheese Cup, Carrots, Cucumbers, Fat Free Italian Dressing, Chicken Ramen. Snacks/Other: Chocolate Chunk Chewy Granola Bar, Light & Buttery Made With Canola Oil, Natural Peanut Butter. more...
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1689 kcal
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Activities & Exercise:
Sitting - 11 hours, Desk Work - 1 hour and 10 minutes, Walking (slow) - 2/mph - 50 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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on diet Rock_star2011's own diet
gaining 0.2 lb a week
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