Weigh In record (no journal entry) for 28 May 2017
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203.6 lb
Lost so far: 23.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2017:
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1742 kcal
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Fat: 54.04g | Prot: 91.02g | Carb: 237.40g.
Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Pineapple, Chili Con Carne with Cheese, Tortilla Corn Chips, Water, Sliced Ham (Regular, Approx. 11% Fat), Light Mayonnaise, Tyson Foods Grilled & Ready Chicken Breast Fillets. Snacks/Other: Apples, Protein Chewy Bars - Salted Caramel Nut, Lightly Salted Cashews Halves & Pieces, Baby Carrots, Diet Caffeine Free Mountain Dew, Water, Apples, Fat Free Tiny Twists Pretzels. more...
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2250 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 2.8 lb a week
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