Weigh In record (no journal entry) for 05 March 2012
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172.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1623 kcal
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Fat: 38.97g | Prot: 65.46g | Carb: 266.07g.
Breakfast: Buttery Burst Spray, 100 Calorie Original English Muffin, Raspberries, Fat Free Feta Cheese, Blackberries , Spinach , Mushrooms , Nonfat Vanilla Greek Yogurt, Strawberries , Egg White , Egg, Bananas . Lunch: Olive Oil Blend, Organic Promise Cereal - Cinnamon Harvest, Ham Salad. Dinner: Milk (Nonfat), Organic Promise Cereal - Cinnamon Harvest. Snacks/Other: Coffee Cake. more...
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2340 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Desk Work - 6 hours, Resting - 8 hours and 25 minutes, Sleeping - 9 hours. more...
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gaining 1.0 lb a week
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