blueygreeneyes's Journal, 05 March 2012

Weigh In record (no journal entry) for 05 March 2012
177.9 lb Lost so far: 61.6 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2012:
1974 kcal Fat: 73.25g | Prot: 125.59g | Carb: 226.66g.   Breakfast: Go Lean, 100% Whey Protein - Chocolate Fudge, Bananas, Milk (Nonfat), Peanut Butter. Lunch: Avocados, Fat Free Feta Cheese, Light Lime Vinaigrette, Sweet Red Peppers, Cucumber (with Peel), Beef Outside Round (Steak, Trimmed to 0" Fat). Dinner: frozen broccoli trader joe's, chicken lasagna. Snacks/Other: blondie, builder's bar, navel orange, almonds. more...
2278 kcal Activities & Exercise: 3 miles - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

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