blueygreeneyes's Journal, 05 March 2012

Weigh In record (no journal entry) for 05 March 2012
177.9 lb Lost so far: 61.6 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2012:
1974 kcal Fat: 73.25g | Prot: 125.59g | Carb: 226.66g.   Breakfast: Go Lean, Bananas, Peanut Butter, Milk (Nonfat), 100% Whey Protein - Chocolate Fudge. Lunch: Fat Free Feta Cheese, Light Lime Vinaigrette, Sweet Red Peppers, Avocados, Cucumber (with Peel), Beef Outside Round (Steak, Trimmed to 0" Fat). Dinner: chicken lasagna, frozen broccoli trader joe's. Snacks/Other: navel orange, almonds, builder's bar, blondie. more...
2278 kcal Activities & Exercise: 3 miles - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 3.5 lb a week



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