Weigh In record (no journal entry) for 11 March 2010
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174.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2010:
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1365 kcal
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Fat: 41.28g | Prot: 55.89g | Carb: 211.48g.
Breakfast: lowfat chocolate milk, hazelnut spread, whole wheat bread, egg whites, Bananas. Lunch: sugar free ice cream, archway molasses cookie, saltines, homeade chilli. Dinner: mcdonalds hamburger, mcdonalds ice cream. Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn. more...
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gaining 0.7 lb a week
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