Weigh In record (no journal entry) for 05 March 2012
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169.6 lb
Lost so far: 10.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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2042 kcal
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Fat: 81.04g | Prot: 139.44g | Carb: 211.61g.
Breakfast: Lemon Juice, Banana, 100% Whole Wheat Grain Bread, Diced Ham, 1% Lowfat Milk, Egg. Lunch: Whole White Wheat Sandwich Buns, Chicken Breast, Singles Fat Free American Cheese Slices, Romaine, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Gala Apple (Medium), Organic Carrots, Beets. Dinner: Zucchini, Singles Fat Free American Cheese Slices, Quick Oats, Pink Salmon (Drained Solids, Canned), Egg. Snacks/Other: Kisses, Smooth Peanut Butter (with Salt), Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Chocolate Chip Cookie, Hard Salted Pretzels, Roasted Salted Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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1995 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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