savedelc's Journal, 05 March 2012

Very limited carb yesterday and hopefully today
140.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2012:
849 kcal Fat: 50.66g | Prot: 54.44g | Carb: 58.38g.   Breakfast: Cucumber (Peeled). Lunch: Spring Mix Salad, Pistachio Nuts, Cabbage, Lime, Extra Virgin Olive Oil. Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Cooked Broccoli (Fat Not Added in Cooking), Cooked Brussels Sprouts (from Fresh). more...
on diet The Zone   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Zone



savedelc's weight history


savedelc's Recent Activity

savedelc's Own Activity

No recent activity.

Following

No recent activity.

The Zone Recent Activity

Karthos recorded a Weight Entry at 193.0 lb.
DeMovelle recorded a Weight Entry at 236.2 lb.
Brian909 recorded a Weight Entry at 250.0 lb.
Anointess supported franciscogaray1977's Journal Entry.
Athomemom007 recorded a Journal Entry.
DLathrop22 recorded a Weight Entry at 281.0 lb.
kasiazosia recorded a Weight Entry at 136.2 lb.
caroljanel supported Bluecoaster's Journal Entry.