Bryan Owen's Journal, 28 May 2017

Weigh In record (no journal entry) for 28 May 2017
248.0 lb Lost so far: 29.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 May 2017:
305 kcal Fat: 8.56g | Prot: 31.00g | Carb: 27.97g.   Breakfast: Wish-Bone Fat Free Chunky Blue Cheese Dressing, Sabatino's Mild Green Chile with Monterey Jack Chicken Sausage, Egg Beaters Egg Beaters - Original. Snacks/Other: Cauliflower, Strawberries. more...
losing 5.3 lb a week

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