Weigh In record (no journal entry) for 28 May 2017
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201.4 lb
Lost so far: 4.8 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2017:
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1422 kcal
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Fat: 107.72g | Prot: 78.25g | Carb: 28.44g.
Breakfast: Torani Sugar Free Hazelnut Syrup, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Skinless Chicken Breast, Tomatoes, Cardini's Caesar Salad Dressing, Trader Joe's Organic Romaine Hearts, Great Value Extra Sharp Cheddar Cheese, 365 Shredded Parmesan Cheese, Trader Joe's Spanish Manzanilla Olives with Pimientos. Dinner: Tomatoes, Trader Joe's Triple Creme Brie Cheese, Cucumber (Peeled), Cardini's Caesar Salad Dressing, Fresh Express Garden Salad, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Sargento Cheddar-Mozzarella Cheese Sticks, Halo Top Creamery Sea Salt Caramel Ice Cream, Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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losing 5.6 lb a week
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