Weigh In record (no journal entry) for 05 March 2012
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238.5 lb
Lost so far: 29.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1638 kcal
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Fat: 58.85g | Prot: 65.02g | Carb: 162.10g.
Breakfast: 1% Fat Milk, Multigrain Cheerios. Lunch: Blue Cheese, Parmesan Garlic Potato Chips, Ranch Steak Wraps. Dinner: Light Sour Cream, Toasted White Bread, Cooked Mature Onions, Roasted Broiled or Baked Chicken Drumstick, White Potatoes (Flesh and Skin), Mushroom with Beef Stock Soup (with Equal Volume Water, Canned). Snacks/Other: Mini Babybel Bonbel Cheese, Extra Dark Chocolate 85% Cocoa, Red Table Wine. more...
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3449 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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