Mario250768's Journal, 05 March 2012

Weigh In record (no journal entry) for 05 March 2012
178.0 lb Lost so far: 30.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 March 2012:
757 kcal Fat: 15.91g | Prot: 101.14g | Carb: 53.91g.   Breakfast: Herbalife protein, Nutritional Shake Mix - Cookies 'n Cream, Herbalife tea, boiled egg. Lunch: Great Value whole green beans, Boneless Skinless Chicken Breast Fillets with Rib Meat, Great Value Sliced Pickled Beets. Dinner: Herbalife protein, Nutritional Shake Mix - Cookies 'n Cream, Herbalife tea. more...
3090 kcal Activities & Exercise: Exercise machine (slow) - 45 minutes, Driving - 2 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 6 hours, Standing - 1 hour and 45 minutes, Sitting - 4 hours and 30 minutes. more...
on diet Herbalife   losing 2.1 lb a week

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