Weigh In record (no journal entry) for 05 March 2012
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178.0 lb
Lost so far: 30.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 March 2012:
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757 kcal
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Fat: 15.91g | Prot: 101.14g | Carb: 53.91g.
Breakfast: boiled egg, Herbalife tea, Nutritional Shake Mix - Cookies 'n Cream, Herbalife protein. Lunch: Great Value Sliced Pickled Beets, Boneless Skinless Chicken Breast Fillets with Rib Meat, Great Value whole green beans. Dinner: Herbalife tea, Nutritional Shake Mix - Cookies 'n Cream, Herbalife protein. more...
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3090 kcal
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Activities & Exercise:
Exercise machine (slow) - 45 minutes, Driving - 2 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 6 hours, Standing - 1 hour and 45 minutes, Sitting - 4 hours and 30 minutes. more...
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losing 2.1 lb a week
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