Weigh In record (no journal entry) for 05 March 2012
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176.0 lb
Lost so far: 55.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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2234 kcal
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Fat: 46.57g | Prot: 103.97g | Carb: 359.40g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: Salsa, Cranberry Juice, Mozzarella Cheese, Flour Tortilla. Dinner: peas, Chicken Parmigiana. Snacks/Other: 100 Calorie Premium Fudge Bar. more...
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2112 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 29 minutes, Exercise machine (slow) - 21 minutes, Stretching (yoga) - 10 minutes. more...
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gaining 3.5 lb a week
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