Weigh In record (no journal entry) for 05 March 2012
|
170.0 lb
Lost so far: 100.0 lb.
Still to go: 40.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 05 March 2012:
|
1475 kcal
|
Fat: 73.86g | Prot: 86.83g | Carb: 123.54g.
Breakfast: Granola thins(Nature Valley), Cottage Cheese (Lowfat 2% Milkfat) . Lunch: Chicken Selects Premium Breast Strips (5 Pieces). Dinner: Brownie, Polska Kielbasa, Broccoli, Yellow Sweet Corn. more...
|
|
2677 kcal
|
Activities & Exercise:
Driving - 15 minutes, AE Active - 25 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Gold's Gym Dance - 43 minutes, Sleeping - 8 hours, Resting - 7 hours and 7 minutes. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nurselnels's weight history
|