telepastor's Journal, 05 March 2012

Weigh In record (no journal entry) for 05 March 2012
193.2 lb Lost so far: 17.9 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2012:
2257 kcal Fat: 90.25g | Prot: 127.91g | Carb: 218.13g.   Breakfast: Natural Sliced Almonds, Demerara Sugar, Oatmeal, Blueberries , 2% Reduced Fat Milk with Vitamin A & D. Lunch: Cornbread (with Low Fat (2%) Milk), Mashed Potato, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Salmon Patty. Dinner: Dirty Rice, Cajun Pintos, Grilled Filet Sandwich. Snacks/Other: Salted Peanuts, Salted Peanuts. more...
losing 5.6 lb a week

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