tedam.taccardi's Journal, 05 March 2012

Weigh In record (no journal entry) for 05 March 2012
153.4 lb Lost so far: 23.4 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2012:
1982 kcal Fat: 67.07g | Prot: 65.62g | Carb: 296.19g.   Breakfast: Apples, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Lunch: Ham Sandwich. Dinner: Cheeseburger, Cheese Pizza with Vegetables. Snacks/Other: Licorice, Choclate Fudge Brownie. more...
2024 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
gaining 2.8 lb a week

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