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tedam.taccardi
Journal
05 Mar 12
tedam.taccardi's Journal, 05 March 2012
tedam.taccardi's Profile
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Weigh In record (no journal entry) for 05 March 2012
153.4 lb
Lost so far:
23.4 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2012:
1982 kcal
Fat: 67.07g | Prot: 65.62g | Carb: 296.19g.
Breakfast:
Apples, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee.
Lunch:
Ham Sandwich.
Dinner:
Cheeseburger, Cheese Pizza with Vegetables.
Snacks/Other:
Licorice, Choclate Fudge Brownie.
more...
2024 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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