Weigh In record (no journal entry) for 05 March 2012
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181.4 lb
Lost so far: 17.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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2970 kcal
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Fat: 103.14g | Prot: 237.77g | Carb: 274.42g.
Breakfast: banana, 100% Whole Grain Oatmeal, Trim Meal Replacement Shake - Chocolate. Lunch: yam, Chicken Breast (Skin Not Eaten). Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Pearled Couscous. Snacks/Other: Apples, Chunky Peanut Butter (with Salt), Dry Roasted Almonds (Without Salt Added), Post Workout Recovery, Milk (Nonfat), Muscle Gain Protein Shake - Chocolate. more...
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steady weight
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