wade17's Journal, 05 March 2012

220.0 lb Lost so far: 9.0 lb.    Still to go: 220.0 lb.    Diet followed reasonably well.

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2016 kcal

Fat: 64.44g | Prot: 117.21g | Carb: 278.24g.   Breakfast: Cinnamon Toast Crunch, Oats, Skim or Nonfat Milk (Calcium Fortified). Dinner: Chicken Cordon Bleu, Soft Tortilla Wrap - Whole Grain White, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Bananas, Keebler grahams crackers original. more...

2475 kcal

Activities & Exercise: Driving - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...